Golden Mind Enhancement

Day Two:

• This is your time to be alone or with another golden person in a quiet place.
• Read the instructions below, then set your timer for two minutes.
• Close your eyes. Again, this is a sorting process of what comes into and goes through your mind.
• As the thoughts come in, say to yourself, "I will keep­ only the thinking that is softly warm, absolutely comforting, delightful and worthy, only what truly make me feel good!"
• If thoughts come into your mind that are not delightful, worthwhile or comforting, say to yourself, "Take that out, that is not mine. I can only accept what is worthwhile, comforting or delightful." If it feels good, keep it, if not "take it out".
• Now, set the timer and proceed with what you read above.
• When the timer goes off, stop for the day, but remember the beautiful thinking that came into your mind.
• Click here for Day Three.

Golden Silences are comforting moments in time.