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Golden Mind Enhancement

You've heard that Silence is Golden?

Well here are the instructions for a Golden Silence:

Set a time each day for just you.

Use a timer you can set for minutes. The day one silence is one minute long. You will need your time each day for these classic lessons.

Day One:

Be alone or with another golden person in a quiet place.
Read the instructions below, then set your timer for one minute.
Close your eyes. This is a sorting process of what goes through your mind.
Look at the thoughts that come in. Say to yourself, "I will keep only that which is wonderful and beautiful, and what makes me feel truly good!"
If other thoughts, pictures or feelings come into your mind that are not beautiful or do not feel good, say to yourself, "Take that out, that is not mine. I only want what is good."
When the timer goes off, stop for the day, but remember the beautiful thinking that came into your mind.
Remember you are wonderful!
Now, set your timer for one minute and proceed with the above instructions.
Click here for Day Two.

Golden Silences are wonderful moments in time.